The more relaxed you are, the more productive you can be. Experiencing work strain is unavoidable — even if you love what you do. You can take actionable steps to keep job stress at a manageable level.
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This can decrease your stress levels, prevent burnout, and increase your overall happiness. One of the most important steps in unwinding is disconnecting from work. Turn off email notifications, put your phone on “Do Not Disturb,” and resist the urge to check work messages after hours.
Why is it important to relax after work?
- The more relaxed you are, the more productive you can be.
- Seeking professional help through therapy can allow you to develop coping strategies for managing stress.
- This can help reduce overall stress and create balance between your professional and personal life.
- Constantly racing against the clock can leave you feeling frazzled and worn out.
There may also be therapists in your area who specialize in MBCT. We’ve compiled a list of 16 strategies you can do in 5 minutes (chewing gum, drinking tea), 10 minutes (writing, self-talk), or 30 minutes (a hot bath, decluttering). If you don’t have time to clean thoroughly, reorganize items or tackle one cleaning task at a time. For example, if you have a load of laundry, use each washing and drying load to time your breaks. Another older study from 2014 found that chewing for at least 10 to 15 minutes, compared to 5 minutes, was required to lower stress.
Schedule downtime/ me time
Next, scrolling on your phone all evening is not how to unwind after working from home! And likely doesn’t fall in line with your wellness goals, either. One of the best tips to unwind after work is to proactively schedule time into your planner to do so! We are all busy ladies with several competing priorities on our hands.
Listen to Music or Audiobooks
In addition to reducing stress, there are certain advantages for mental health. Adult coloring enables you to turn off your brain from demanding chores or ideas to be in the moment. When you engage your thoughts in this activity, you get a respite from whatever stressful issues you had to deal with during the day. This enables you to strengthen your mental fortitude and obtain insight on any of life’s difficulties. Fill up your cup, slow down, and take a break from the fast pace of life with this 15-minute practice.
Talk to Family
Keep in mind that you’ll likely be able to tackle work issues more effectively when your core needs are being met. Keep in touch with trusted friends and family to help cope with stressful work situations. When you’ve experienced worry and chronic stress for an extended period, your mind may tend to jump to conclusions and read into every situation with a negative lens. Working on your time management skills, taking time to recharge, becoming aware of how events affect you, and relying on a support network may help you manage job-related stress. Use these useful suggestions to develop an after-work routine that maximizes your time and leaves you feeling rested. Additionally, meditation lowers blood pressure and anxiety.
- Breathing techniques can calm your body and your brain in just a few minutes.
- Just 10 minutes of meditation is proven to lower your stress hormones.
- You can journal everything in the morning, or you can do it before bed if you want.
One 2022 study of 94 people who were going to have gynecologic surgery found that those who chewed gum had a lower degree of preoperative anxiety. Alternatively, a diffuser constantly releases a calming scent. Stunning Motivation is a blog that created to how to destress after work motivate you to achieve your goals and inspire you to live a better and more successful life. The main symptoms of work stress coincide with the symptomatology of other types of stress and cause psychological and physical symptoms. The adrenal gland, located just above the kidneys, releases an emergency hormone known as adrenaline into the bloodstream.
A work-free staycation or trip a few hours out of town can help you reset. While perfectionism has some positive benefits, it can also be highly stressful and lead to burnout. Halfway house If you need to get that presentation just right or find yourself working extra hours perfecting a report you finished days ago, it may be time to take a step back and reflect. You can also take a few seconds every hour to look out a window, listen to a favorite song, or eat a delicious snack. Remember to leave all work-related stuff aside when you take these breaks.
How To Unwind And Relax After Work?
Spend time with family or friends, sharing experiences and enjoying laughter together to enhance your mood and create a supportive environment to unwind after work. Whether it’s painting, reading, gardening, or playing an instrument, or even listening to your favorite tunes, hobbies can provide a satisfying and productive escape. And in the long term, job stress has been seen to cause serious health troubles like heart issues, musculoskeletal disorders, and more. Another factor that needs mentioning is that too much stress induces a negative mindset. This eventually leads to the development of chronic illnesses or compromised immune systems.
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Laughing decreases your stress hormones and forces you to feel better. If all of this is sounding a little too familiar, don’t let it stress you. It’s fairly common to stress about work when you’re not at work, so don’t blame yourself. Focus instead on how to shrug off stress and enjoy your life when you’re not at work.
