If you or someone you know experiences mental health issues, it is important to seek help what does stay sober mean from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example.
Surprising Benefits of Sobriety That Will Transform Your Life
Sobriety brings emotional stability, allowing you to manage stress and difficult feelings in healthier, more constructive ways. Over time, you’ll develop better coping mechanisms that lead to lasting emotional resilience https://haydeeraymundo.com/2021/09/21/dialectical-behavior-therapy-dbt/ and inner peace. No more tossing and turning after a night of drinking. While alcohol might make you fall asleep quickly, it disrupts your sleep cycle, leaving you feeling groggy and exhausted the next day.
Schedule Time, Not To-Dos
But the next morning, they were supposed to go on this hike up this volcano. And her friend was just like, You know what, I’m not going to go, I’m just tired, I’m going to sleep in. And she said, it was just one of the highlights of her life. Like she was so proud and felt all the emotions in the view was incredible. And she was like, I would have missed out on this for… Yeah, you know, margaritas, which I’ve had a million times. I’m like, man, like, and I used to do it too.
Improved Physical Health
My family and friends couldn’t stand having me around anymore because I’d get too loud, rip off my clothes or say something really obnoxious or cruel. I’d flirt with other people’s spouses, male or female, it didn’t matter, even though I knew it was wrong. When I drank, nothing mattered except what I wanted at the time, whatever that was. I’d wake up passed out in some dirty bathroom in a bar with my head in the toilet, puke all over me, and all I’d think about was where was my drink? One time I’d really had too much after drinking nonstop for several days. The cleaning people found me still passed out Alcoholics Anonymous in the john and found my purse.
- Working with professionals in outpatient care and continued therapy can help challenge feelings of shame and add new strategies for healthy sobriety.
- Regularly updating this inventory can provide a tangible measure of progress in recovery, countering anxiety with evidence of growth and stability.
- Being sober also provides you with the skills needed to communicate effectively with your husband and other family members so that you can work together as a team.
- Today you are sober and granted a new beginning.
- Even the healthcare field shows a bias against people with substance use disorder by referring to substance “abuse” and “clean” or “dirty” drug screens.
- And even what you said really struck me of like when we’re drinking, we get used to quitting on ourselves.
- Alcohol is a depressant that can leave you feeling lethargic and fatigued.
- When I got sober, it became very clear who I hung out with because I needed bar buddies and who I actually enjoyed being around.
For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. I don’t know how my spouse put up with me all these years.
